Mental level

“TRAIN, FOCUS AND ENLIGHT YOUR MIND”

 

Mental Level

 

Mental health can be seen as a unstable continuum, where an individual mental

 

health may have many different possible values.

 

An example of a mental wellness model includes five life tasks - Essence or

 

Spirituality, work and leisure, friendship, love and self-direction - and twelve sub

 

tasks - sense of worth, sense of control, realistic beliefs, emotional

 

awareness and coping, problem solving and creativity, sense of

 

humor, nutrition, exercise, self care, stress management, gender identity, and

 

cultural identity - which are identified as characteristics of healthy functioning

 

and a major component of wellness.