It acts in all aspects of being: physical, vital, mental, emotional and spiritual.
Internal martial art known for its health benefits, vitality and the alchemy of the body, mind and spirit.
QIGONG (CHI KUNG)
It is the basis of all martial arts, increases health and longevity through the cultivation of internal energy.
To meditate is the natural condition of the human consciusness, able to understand by itself meaning of own existence. PERSONAL TRAINING- ABDOMINAL HYPOPRESSIVE GYMNASTIC (R.S.F)
Very beneficial for the abdominal area, it prevents ptosis of the pelvic organs and urinary incontinence, reduces the waist, increases the sexual performances and provides the immediate post-partum recovery.
PILATES physical and mental training system combining dynamism and musle strength with mental control, breathing and relaxation.
Price: From 70€ p/60 min
Total price to be divided by the number of participants 1 to 6