Personal Classes

Personal Classes

 

YOGA

It acts in all aspects of being: physical, vital, mental, emotional and spiritual.

TAI CHI

Internal martial art known for its health benefits, vitality and the alchemy of the body, mind and spirit.

QIGONG (CHI KUNG)

It is the basis of all martial arts, increases health and longevity through the cultivation of internal energy.

MEDITATION

To meditate is the natural condition of the human consciusness, able to understand by itself meaning of own existence. PERSONAL TRAINING- ABDOMINAL HYPOPRESSIVE GYMNASTIC (R.S.F)

Very beneficial for the abdominal area, it prevents ptosis of the pelvic organs and urinary incontinence, reduces the waist, increases the sexual performances and provides the immediate  post-partum recovery.

PILATES physical and mental training system combining dynamism and musle strength with mental control, breathing and relaxation.

SWIMMING

TENNIS

 

Price: From 70€ p/60 min

Total price to be divided by the number of participants 1 to 6