Vanessa

VANESSA:

 

Vanessa is a Holistic Health Practitioner, Yoga Teacher, Pilates Instructor & Health Coach who is passionate about natural health and healing lifestyles.

 

Her curious personality has led her to embrace all health topics which involve movement and diet.

 

She enjoys sharing healthy plans so people can reach more vibrant and colourful lifestyles.

 

Vanessa is dedicated to empowering others to live in wellness, not only in their physical bodies, but also in their mind and hearts.

 

Vibrant Energetic Workout is a fusion of Hatha Vinyasa Flow Yoga, Mat Pilates, Yin Yoga and Pineal Gland Activation Exercises.

 

From Yang to Yin, and Yin to Yang, the goal is to work the duality of existence: to elevate our own light and embrace our shadows.

 

We connect the male and female energies, opening the body’s meridians and activating the internal organs.

 

Vanessa also incorporates Detox Breathing Exercises (Pranayama) and Relaxation techniques to calm our Minds.

 

She uses of special Pineal Gland Activation Music which will help you reach higher states of awareness.